Frequently Asked Questions

How often should I go to therapy?
How do I find a therapist?
How do I pick a therapist?
Do I need therapy or counseling?
What is psychotherapy versus counseling?
What do counselors do?
What is CBT?
Is therapy covered by insurance (steps)?
Is it worth getting therapy?
What is the most popular form of therapy?
How long does it take for counseling to work?
How successful is therapy?
Does therapy for anxiety work?
How does online therapy work?
Mind Over Matters Institute Seattle, Washington