How Food Impacts AnxietyAnxiety is a prevalent concern in our fast-paced world, and here in Dehradun, while the serene environment offers some respite, many still grapple with its effects. While stress management techniques and lifestyle adjustments are crucial, an...

The Mystery of the Human Brain The human brain. It’s the most complex known object in the universe, a mere three-pound organ capable of orchestrating our thoughts, emotions, memories, and every single action. From the bustling streets of Dehradun to the serene peaks of the...

How Hormones Weave Our Bonds and ConnectionsFrom the loving gaze shared between a parent and child, to the unwavering loyalty between friends, and even the simple joy of connecting with a pet, human (and even interspecies) bonding is a cornerstone of our existence. But have you ever...

When News and Media Make You Feel “Down”In our hyper-connected world, information is constantly flowing. From breaking news alerts to endless social media feeds, we’re bombarded with updates around the clock. While staying informed is important, have you noticed how...

Catching “Treatment-Resistant” Depression for RecoveryDepression is a formidable adversary, and for many, the journey to recovery involves finding the right therapeutic path. But what happens when standard treatments, like medication and therapy, don’t seem to bring...

Can You Say “Proopiomelanocortin” Five Times Fast?Go on, give it a try. “Pro-oh-pee-oh-mee-lan-oh-kor-tin.” Once is a mouthful, but five times fast? That’s a challenge that can leave even the most articulate among us stumbling! While this formidable word...

Finding Support for Prenatal and Postnatal DepressionPregnancy and the arrival of a newborn are often portrayed as times of unadulterated joy. While they undoubtedly bring immense happiness, for many individuals and families, they can also be periods marked by significant emotional...