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Individual Therapy
Individual Therapy in Washington
Mind Over Matters individual therapy is what many consider traditional. In these one-on-one sessions between client and therapist, you will identify your goals and begin your journey.
Sometimes we are going through stressful situations, but we do not feel safe talking to a friend, or a family member, or even our partner without fear of being judged, rejected, or retaliated against.
How do we begin to open up about the flaws in our relationship? Truthfully, it can be scary, so having someone with experience and a fresh, neutral view of the situation can help to strengthen the relationship.
An individual therapy session occurs in a confidential and safe place, generally in the therapist’s office, but online sessions are also available. The first few sessions are used to learn about your concerns, symptoms, and to develop a plan of action.
THE THERAPIST GUIDES THE SESSIONS, BUT YOU ARE THE ONE IN CONTROL.
Your therapist will guide you to help you decide and learn your therapy goals, identify coping strategies, rearrange life priorities, and identify personal strengths. We employ a multi-modal approach – each individual is unique. We tailor our work to fit each person’s personal needs.
We use evidence-based therapies (EBT) including but not limited to:
- ACT (Acceptance & Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- RODBT (Radically Open Dialectical Behavioral Therapy)
- MI (Motivational Interview)
- MI (Motivational Interview)
A session is 50 minutes long and can be scheduled bi-weekly, weekly, or monthly. Therapy efficiently treats a wide range of psychological conditions. Your therapist will use the best therapeutic tools to help you reach your goals and transform your life.
Our Team Members
Quotes
“ The curious paradox is when I accept myself just as I am, then I can change. ”
Carl Rogers
“ While it may seem small, the ripple effect of small things is extraordinary. ”
Matt Bavin
“ The mind is like
a parachute – it works best
when it is open. ”
Dalai Lama
“ You don't have to control your thoughts. You just have to stop letting them control! ”
Dan Millman
“ People start to heal in the moment they feel heard. ”
Cheryl Richardson
Our Approach
The professionals at Mind Over Matters can help you to heal, become fulfilled again, and enjoy our beautiful world. You do not need to be alone.
Philosophy of Recovery
Our Mental Health Therapists are licensed with a wealth of knowledge of cross-cultural issues, personal experience, and professional training.
Commitment To Clients
Our professionals provide therapy in multiple languages – English, Portuguese, Spanish.